WINTER 2010 SCHEDULE

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M T W T F S S
6.30
60 mins		 LAUREN
Power yoga		 NICOLE
Power yoga
9.30 JENNIFER
Power yoga		 LAURA
hatha yoga		 LAURA
hatha yoga		 LAURA
hatha yoga		 SEAN
hatha yoga		 SEAN
hatha yoga		 GINGER
Power yoga
NOON
60 mins		 JENNIFER
Hatha yoga		 DAWN
Power yoga		 JENNIFERLYN
Power yoga		 JENNIFER
Hatha yoga		 GINGER
Power yoga		 DREW starts 4/3 11:30-1pm Yoga for Men 1st Saturday of each month
 GINGER
2.00 DREW
Power yoga		 MELISSA
Hatha yoga
4.30 ALICE
Power yoga		 GINGER
hatha yoga		 NICOLE
Power yoga
5.30 HANNA
hatha yoga		 ASHLEY
hatha yoga		 HANNA
hatha yoga		 ASHLEY
hatha yoga
6.15 DREW
Intro To Yoga
7.30 JENNIFERLYN
Power yoga		 NICOLE
Power yoga		 JENNIFERLYN
Power yoga		 JENNIFERLYN
Power yoga
9.15 CAROLINE
Power yoga
 
KEY

HOT HATHA

 Ninety-minutes of postures and breathing exercises designed to work every muscle, organ, and joint in the body. The practice builds strength, flexibility and balance and increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation and extension of muscles, it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste and toxins. The temperature of our Hot Hatha class is set at approximately 105 degrees. Available to all levels of students.

POWER VINYASA

 Seventy-five to 90 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body – soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our Hot Vinyasa class is set at approximately 85-95 degrees. Available to all levels of students.

INTRO TO YOGA

 Four week introductory series specifically designed for beginning yoga students and those who need a slower paced class with more verbal instruction. During this course, you will learn the basics of Vinyasa Yoga, including Asana (poses) and Pranayama (breath-work) to increase strength, flexibility, body awareness and stress release.  New series begins the 2nd Sunday of every month. Pre-registration is recommended to reserve your space. More details