2012 SCHEDULE
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| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| 6.30 60 mins |
CASEY(6:15)  |
GINGER |
GINGER |
CASEY |
GINGER(6:15) |
||
| 8.00 60 mins |
CASEY |
BRENNA  |
BRENNA |
||||
| 9.30 | JENNIFER |
SEAN |
SILVIA |
SEAN |
SILVIA-60 MINS |
CASEY |
|
| NOON 60 mins |
LEAH |
JENNIFERLYN |
JENNIFERLYN |
SILVIA |
GINGER |
SILVIA |
GINGER |
| 4:30 60 mins |
SILVIA |
JENNIFER |
SILVIA |
CASEY |
SILVIA |
JENNIFER 75mins
|
|
| 6.00 60 mins |
SEAN |
EMILY |
GINGER |
EMILY |
SILVIA |
GINGER |
JENNIFERLYN (6:15) |
| 7.30 | JENNIFERLYN |
LEAH |
JENNIFERLYN |
JENNIFERLYN |
TIM (STARTS 2/17) |
JENNIFERLYN RESTORATIVE
|
|
| 9.15 60 mins |
JENNIFERLYN |
TIM (STARTS 2/8) |
CASEY |
HOT HATHA |
Sixty to Ninety-minutes of postures and breathing exercises designed to work every muscle, organ, and joint in the body. The practice builds strength, flexibility and balance and increases productivity in the cardiovascular and circulatory systems. In addition to building strength through elongation and extension of muscles, it detoxifies and tones the internal organs through compressions focused on the body’s key organs for elimination of waste and toxins. The temperature of our Hot Hatha class is set at approximately 105 degrees. Available to all levels of students. |
POWER VINYASA |
Sixty to 90 minutes of flowing yoga sequences combining strength, flexibility, stamina, cardio, and concentration. The practice heals and detoxifies the body – soothing and invigorating the nervous system, balancing hormones, building cardiovascular strength and stamina, and improving the digestive and elimination systems. The temperature of our Hot Vinyasa class is set at approximately 95 degrees. Available to all levels of students. | RESTORATIVE |
Sixty of restorative yoga includies some slow flow, holding poses and meditation. The meditation is broken down into two parts; guided imagery and stillness in savasana. The practice will relax and restore the body and calm and quiet the mind. This is the perfect balance class to either a Power Vinyasa or Hot Hatha. Round out your yogic experience and feel a sense of balance. The temperature is set at approximately 95 degrees. Suitable for all levels - beginners to advanced. |
