Whether you are an experienced yogi or brand new to yoga, taking the time to be a beginner can have a profound impact on your practice. Allow yourself the immense freedom of having a beginner’s mind. This 2 hour workshop is for you! Through an easy does it step-by-step approach you will learn fundamental yoga poses with a focus on proper alignment. We will teach each posture in basic Sun Salutations (the basis of Power Vinyasa flow classes), explain the relationship of yoga breathing while in the flow of Surya Namaskar (Sun Salutes) and provide modifications to help customize the practice for your needs. Also you will receive a comprehensive booklet highlighting each of these elements of the workshop and copies of Sun Salutations A, B, C. In summary this workshop will cover: • sun salutations and yogic breathing • standing poses and forward bending • inversion preps and downdog fundamentals And this is a great opportunity to grab that friend or family member that you’ve been urging to try yoga and come along with them!

To begin your journey you will receive a FREE week of yoga * (Free Offer valid for new students only) *If you are a current student and YOU bring someone new to this Workshop, YOU take the workshop for free!

Join Jenniferlyn for a Fun Friday night out at hauteyoga Queen Anne. We'll start with an Hour of Power vinyasa at 95 degrees to some rockin' tunes. Then we'll move to the front for Wine and Theo Chocolate and fun! Theo is the only Organic, Fair Trade, Bean-to-Bar Chocolate Factory in the US. And Theo is right here in Seattle. Kayla Cook will be pouring Precept Wines!

This will be a fun, introductory workshop for anyone interested in learning about ways to feel healthier, more vibrant and more balanced using the basic concepts and guidelines of Ayurveda, the science of life and optimal longevity. Fundamentally when our bodies and minds are in balance, we can make sound, nourishing choices that allow us to achieve the health and lifestyle changes we are seeking. With clear thinking we can identify and create our best life ever! No previous knowledge is necessary. This workshop will offer you the basics of Ayurveda.1. The 5-element theory, three primary bio-energies or mind/body types of Vata, Pitta and Kapha (doshas).2. You will discover your unique physical/mental/emotional constitution and how it relates to your mind, body, senses and soul. 3. You will learn about the “Yoga of Eating”: How to select and use the most nourishing foods for your particular body type which helps you to access optimum digestion and body weight.4. How to renew your body every day by eliminating toxins and performing gentle rejuvenation techniques known as Dinacharya. Why I love teaching Ayurveda?I have always been curious about how things work in the best way possible. I have also always had this undeniable impulse to share information with others – you could say I am a compulsive educator. I just love to help people understand things. Some years back while continuing my life long study of yoga I started learning more about Ayurveda and it struck me as an incredibly logical and intuitive way of looking at our humanness – both physically and emotionally. I have been a student of Ayurveda ever since and continue to expand my knowledge in all ways possible. To me it’s not about living longer, it is about “quality longevity” and living better.*Includes take home handouts!

hauteyoga Queen Anne’s Yoga Retreat in Sayulita, Mexico February 19-25th, 2012 featuring Jenniferlyn Chiemingo as lead teacher with cameos from Leah Zaccaria! Cost: $750 includes: - 2 yoga classes per day (one power vinyasa, one restorative) - 3 group dinners during the week - Assistance with accommodations and recreation (airfare, transportation, and accommodations are excluded). Secure your spot now! We will be taking up to 20 participants. Deposit: $100 (non-refundable) to secure a spot! Pay the deposit by 8/30/11 and get $50 off the cost of the trip! Half ($375) needs to be paid by 10/29/2011. Full cost ($750) needs to be paid by 11/29/2011. If you cancel more than 30 days before the trip, half of your cost is refundable. If you cancel 30 days or less before the trip, the cost is non-refundable.

Handstand AND Hanumanasana?! You may feel up against a seemingly insurmountable task. However, by establishing yourself in a steadfast connection to your heart, your breath and your alignment, what seems like impossibility becomes an invitation to discover your own greatness and freedom. Handstand is a courageous and fulfilling posture. Hanumanasana (splits) requires both unwavering strength and refined sensitivity. Invigorating and exciting is the moment when it all comes together. In this workshop, we will break down everything from fingertips to toes and show how it all fits together to reveal the bravery in your own heart.

This 200 hour program exceeds the required registration for Yoga Alliance and is recognized by Yoga Alliance as a REGISTERED 200 HOUR YOGA SCHOOL and offers you a unique opportunity to make a deep commitment to learning more about yourself. The entire hauteyoga community offers you honest, loving support from day one as we pride ourselves on being completely inclusive. This program is a safe haven: a nurturing sanctuary to engage in open minded self-exploration. We are devoted to offering you an atmosphere in which freedom of expression, creativity and passion for life are "totally" encouraged! Our program covers the foundations of the 8 limbed path of Yoga and how to effectively teach using your most authentic voice. The emphasis will be on teaching to the heart of the student in a dynamic yet unpretentious way through a partnership of creative vinyasa techniques, disciplined asana & philosophy. This is yoga as a life-long truthful celebration of ourselves, our students and our world. This program requires a significant, honest commitment of time & energy. It meets every Thursday and 2 Saturday's per month perfect for those looking to maintain a healthy work-life-fun balance.

There are 4 phases to the program, which include all aspects of Teaching Techniques, Teaching Methodology, Philosophy, Ethics, Anatomy and Student Teaching. The first phase will focus on the fundamental principles of Yoga including an introduction to yoga philosophy (Yamas and Niyamas), history, basic Sanskrit, the implications of Ethical Behavior and living living your yoga with an Ethical Code. The second phase will focus on General Principles of Poses, Categories of Poses; Teaching a Pose, The Stages of Asana, Benefits of Poses, Purpose of Poses, Ways of Sequencing using Vinyasa Krama, Sun Salutations, therapeutics, & adjusting asana (verbal and physical) in an authentic, safe and generous way. The third phase will focus on the art of teaching including creative sequencing in class design, developing life affirming class themes, importance of positive languaging, voice intonation, musical awareness, personal practice as laboratory and how to teach to the heart of the student. The healthy Teacher-Student relationship: understanding it and how to resolve ethical issues. The fourth phase will focus on the practical skill development of apprenticeship through observing classes, assistant teaching, student teaching and Karma yoga (community service yoga offering). Post Training Mentoring Includes but is not Limited to: Planning a yoga career/business: how to best market yourself while maintaining strong ethical standard Legal & ethical issues related to teaching yoga Tax issues and insurance How to resolve ethical issues that arise from teaching yoga .

Syllabus Includes: Techniques 100 Contact Hours/15 Non Contact Hours: Includes asanas, pranayamas and meditation. These hours include both training in the techniques and the practice of them. Teaching Methodology 25 Contact Hours/6 Non Contact Hours: Principles of demonstration, observation, assisting/correcting, instruction, teaching styles, qualities of a teacher, and the student's process of learning. Anatomy and Physiology 14 Contact Hours/6 Non Contact Hours: We will incorporate awareness of physical and subtle anatomy throughout training. Philosophy, Ethics, & Lifestyle 20 Contact Hours/10 Non Contact Hours: Study of Yoga Philosophy (Yamas, Niyamas), Yoga Scriptures (Yoga Sutras), ethics for yoga teachers, 'living the life of the yogi'. Practicum 10 Contact Hours: Includes observing and assisting in classes taught by others. Hours may be a combination of supervised and unsupervised. (5 hours of assistant teaching, 5 hours of observing classes. Electives/Independent Study 10 Contact Hours/5 Non Contact Hours: these hours will include assigned reading or other homework like book reports, unsupervised study/meditation groups, classes, workshops, community service (mandatory element, 5 hours of Karma Yoga Student Teaching). Certification Requirements Demonstrate teaching skills with clarity and confidence Pass take home written final exam Successfully complete all written homework and reading assignments Pay all fees in full Participate fully through attendance in all sessions and demonstration of a yogic attitude Maintain yoga teachers ethical code Certification depends on the teacher's ability to demonstrate the integration of the material through their practice, their conduct and their teaching.

HOW TO APPLY FOR HAUTEYOGA VINYASA YOGA TEACHER TRAINING PROGRAM? APPLICATION Send completed application and materials via email to: info@hauteyogaqueenanne.com BACKGROUND Please include: name, emergency contact, address, city/state, zip, day/night phone, cell phone, and email address. STEP 1: PLEASE TELL US MORE ABOUT YOUR YOGA PRACTICE -How long have you been taking yoga classes and/or practicing? -Who have been your most influential teachers and why? -List any trainings, intensives or retreats attended and why? -What style(s) of yoga do you practice? -How often and how long do you practice? STEP 2: WHY DO YOU WANT TO TAKE THIS PROGRAM? -Why do you want to be a certified yoga teacher? -What are your expectations for the training? What do you hope to gain, learn, or improve? -If you plan on teaching after completing the program, why do you want to teach yoga? STEP 3: WHAT DOES YOGA MEAN TO YOU? -Describe how your life has been impacted by practicing yoga. -Tell us about your hobbies, interests, community service, etc. -Describe your physical health (major illnesses, surgeries, physical conditions). -Tell us about your emotional and mental health. -Do you have a support network of friends or therapist? -Does your family support this journey you've decided to take? -This program requires a significant time commitment. Do you have any other major commitments (grad school, 2 jobs, etc) that would prevent you from participating fully.

TRAINING SCHEDULE: DATES March 8, 15, 22,29 Thursdays; March 10, 17, 31 Saturdays April 5, 12, 19,26 Thursdays; April 14, 21, 28 Saturdays May 3, 10, 17, 24,31 Thursday's; May 12, 19, 26 Saturdays June 7, 14, 21 Thursday's; June 2, 9, 16, 23 Saturdays

THURSDAY SCHEDULE: 6.5 HOURS (9:30AM-4PM) Training Class: 9:30am-12:00pm Practice Class: 12pm-1:00pm Lunch Break: 1:00pm-2:00pm Training Class: 2:00pm-4pm SATURDAY SCHEDULE: 6 HOURS (11:30-5:30pm) Training Class 11:30am-12:00pm Practice Class: 12:00pm-1:00pm Lunch Break: 1:00pm-2:00pm Training Class: 2pm – 5:30pm

YOUR INVESTMENT: $2,900 *Deposit of $300 towards tuition required prior to first day. And payment plan is available. ***If paid in full by March 8th only $2,700***SAVE $200!

INVESTMENT INCLUDES THE FOLLOWING: Unlimited yoga during the training Course packet of select handouts and Vinyasa Teacher Training Manual (175 pages!) TERMS AND

CONDITIONS: Your tuition is non-refundable/non-transferable after first class We accept Visa/Mastercard, check or cash No refunds after the first class Not included in the price are required or recommended books * $300 deposit required upon acceptance in the program to hold your spot. This is nonrefundable, non transferable.

DISCLAIMER: The topics, programs, length of classes, meeting dates and coursework offered are subject to change, addition, deletion, revision at any time and with proper notice at the discretion of the teacher.

What we can do on our own can always be done – better with a partner! Friends, Spouses, boyfriends and girlfriends, even family members – come together in Yoga! Join Leah Zaccaria and JL Chiemingo for a workshop exploring the playful, powerful and inspiring practice of PARTNER YOGA. From supporting each other in the breath to double handstand – it’s going to be so much fun! Bring your own partner or find a new friend at hauteyoga QA to be your partner! (Reserve and pay for each partner). Workshop includes a home booklet to share with your friends and family!

JL Chiemingo will be teaming up with the magnificent STEVE GOLD to host a SPECIAL LIVE MUSIC CLASS/EVENT at hauteyoga QA. 100% of the donations and entry cost will go to Yoga for Hope. This summer will mark the FOURTH annual Yoga for Hope in Seattle. And the fourth time JL will be part of the team leading the class. Yoga for Hope benefits City of Hope - a leading research and treatment center for cancer, diabetes and other life-threatening diseases. Every day they pursue new and better ways to improve the lives of millions around the world. Help us make a difference. Sign up today at hauteyoga QA. There is limited space. Class will be March 26th 9:15pm - 10:30pm. IMPORTANT: This is a NON HEATED class in order to accomodate the LIVE MUSIC. Minimum Donation: $25

In this two-part, interactive workshop you’ll learn how to combat sluggishness and boost self-esteem. We’ll discover the answers to these questions: “What would your life look like with an abundance of energy?” “What foods are best to increase your energy?”

In the first half of this workshop, health counselor/yoga instructor Emily Kasman will guide you to understand what obstacles may be standing in the way of living the life of your energetic dreams. Discover habits and fears that are holding you back and gain an understanding of what feeds you and what drains you. You will learn fun, simple tips and tricks to incorporate into your daily routine. All particpants receive a special gift from Emily, "just a little something to keep your body and mind moving in the right direction."

The second half of this workshop will be wonderful 60-minute restorative Yin Yoga practice focusing on the digestive system, liver and kidneys. By massaging these areas, you’ll create efficiently functioning organs helping you feel enlivened and ready to find a life of Infinite Health.